The sacral chakra is the second chakra and the chakra of human emotional connectedness. We venture into juicy subjects like sexuality, intimacy, creativity and self-esteem. On a physical level, this energy center is responsible for the flow of liquids in your body, your bladder, your reproductive organs, your sacrum, your lower back as well as the whole hip-pelvis area.
This workshop will give you a variety of tools to deal with Sacral (Swadhistana) Chakra imbalances, from yoga asanas to color therapy, essential oils, hands mudra, pranayama, meditation and mantra with chakra music which will be set in special frequency. We will also learn to move some neglected muscles in one of the most intimate parts of the body: the muscles of the pelvic floor (Kegel-style exercises).
The Sacral Chakra Workshop includes about:
- 30 min explanation
- 30 min Sun Salutation practice with mantra
- 60 min yoga practice
- 15 minutes yoga nidra practice
- 10 min explanation about pranayama, mudra and bandha related to sacral chakra
- 15 min pranayama, mudra and bandha practice
- 20 min guided meditation.
The workshop should impact all the issue consciousness connected to the 2nd chakra as well as its overall health and functioning. This work will be supportive to relationships in general as it is integrated into the entire energy system.
Regular price : IDR 450.000
Early bird registration : IDR 350K
and payment up to 2 days prior
The price is including Handbook & Essential oil
Open for all levels!
Limited Places - Please book early to avoid disappointment !
Book your space at Samadi Bali Center or
email to: firstname.lastname@example.org
There is a little glimpse about the activities schedule that will be done in the workshop. I am happy to share it with you. Check it out!
FIRST DAY, 21st MAY 08.00 - 08.30
Welcoming, Introduction 08.30 - 09.30
Meditation & Blessing Ceremony 09.30 - 10.00
Tea Break 10.00 - 11.00
Chakra Explanation (1,2,3,4) 11.00 - 12.00
Theory & Sample for Chakra Workout 12.00 - 13.30
Lunch 13.30 - 14.00
Chakra Meditation 14.00 - 15.00
Chakra Explanation (5,6,7) 15.00 - 15.30
Tea Break 15.30 - 17.00
Asana practice for Chakra Balancing 17.00 - 17.30
Yoga Nidra 17.30 - 18.00 Discussion